One of the first things that are likely to come to your mind when you have back pain is an inversion table. Back pain may disturb your daily activities and this device can serve as a solution to the problem. In finding the best inversion table, an important step is the selection process.
You need the inversion table to be able to decompress the back and make the spine relax. There are several other benefits, however, and they include relieving back pain and headache reducing stress and accelerating blood circulation. It is possible to have your own inversion table, they are mostly used in therapies. There are so many things to consider before going to store to get an inversion table.
There are two types of the inversion table namely: Manual and Motorized. Like the name Implies, the manual one needs you to control it. And it needs your weight to be able to operate. The manual device needs your hand in it to operate so it may make it seems it’s difficult to operate. But it works better. Meanwhile, the motorized one has a motor such that you can move the table and control the degree of inversion. You will be comfortable and also be able to stretch your arm.
For someone with a small room, it will be advisable to use the fold-down table because you can easily keep it for long. Seeing something big in the corner of your room can be frustrating right? It is, however, advisable that you know the weight of the equipment so that you can be able to use the equipment, move it and set it up all by yourself.
In choosing the best inversion table, it’s also good to consider the price. It is better to choose the one with a more affordable price if you are a beginner but if you have the experience you can choose any model. It is advisable to choose the one with steel or aluminum frame because it is stronger.